Is Nexba Strawberry & Peach Kombucha Drink 1 Litre Low FODMAP?

Ingredients

Sparkling Natural Spring Water, Kombucha (Purified Water, Oolong Tea, Sugars⁰, Kombucha Cultures) Acid (Acetic Acid), Vitamin C), Acid (Citric Acid), Goodsweet® Natural Sweeteners (Steviol Glycosides), Fibre, Natural Flavours (Strawberry, Peach, Watermelon), Live Cultures (Bacillus Coagulans), ⁰Sugar fully consumed during fermentation

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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