Is NHF Greek Yogurt Trail Mix, New Great Value, 6 oz. / 6 Pack Dairy Free?
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Ingredients
Dried Pineapples (Pineapples, Cane Sugar, Citric Acid, Sulphur Dioxide), Peanuts, Golden Raisins (Golden Raisins, Sulphur Dioxide, Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds, Yogurt Chips (Sugar, Hydrolyzed Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (Cultured Whey And Nonfat Milk), Artificial Colors, Lactid Acid, Soy Lechithin Added As An Emulsifer, Vanillin)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.