Is NHF Greek Yogurt Trail Mix, New Great Value, 6 oz. / 6 Pack Vegan?
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Ingredients
Dried Pineapples (Pineapples, Cane Sugar, Citric Acid, Sulphur Dioxide), Peanuts, Golden Raisins (Golden Raisins, Sulphur Dioxide, Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds, Yogurt Chips (Sugar, Hydrolyzed Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (Cultured Whey And Nonfat Milk), Artificial Colors, Lactid Acid, Soy Lechithin Added As An Emulsifer, Vanillin)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.