Is Nibblies GERD Friendly?
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Why it's not GERD friendly
- cheddar cheese flavouring
- dried cheese
- cheddar cheese
- milk
cheddar cheese flavouring
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Sunflower), Modified Starch, Polydextrose, Cheddar Cheese and Paprika Flavouring (Milk) [Rice Flour, Natural Flavourings, Maltodextrin, Salt, Dried Onion, Sugar, Dried Buttermilk, Chipotle Pepper, Paprika, Vegetable Oil (Sunflower), Potassium Chloride), Dried Cheese (3%) (Milk), Raising Agents (Ammonium Bicarbonate, Diphosphates), Cheddar Cheese Flavouring (Milk) [Natural Flavourings, Maltodextrin, Dried Whey (Milk), Vegetable Oils (Coconut, Rapeseed)], Sugar, Emulsifiers (Lecithin, E472e), Salt, Acid (Lactic Acid). For allergens, including cereals containing
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →About this product
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