No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nice and Natural Nut Butter Peanut Butter and Salted Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Roasted Peanuts (28%), Peanut Butter Compound [Sugar, Peanut Butter (8%), Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifiers (Soy Lecithin, 492), Natural Flavour, Antioxidant (307b)], Glucose Syrup, Milk Chocolate (11%) [Sugar, Cocoa Solids (Cocoa Butter, Cocoa Mass), Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour], Wholegrain Oats, Soy Protein Crisps [Soy Protein Isolate, Tapioca Starch, Salt], Vegetable Oils, Inulin, Salted Caramel Pieces (2%) [Sugar, Glucose, Vegetable Oil, Dark Cane Sugar, Butter (Milk), Salt, Natural Flavour, Natural Caramel Colour (150a), Emulsifier (Soy Lecithin)], Maltodextrin, Glycerine, Honey, Natural Flavour, Salt, Emulsifier (Soy Lecithin), Traces of Almonds, Cashews. Milk Chocolate contains an average of 30% Cocoa Solids and an average of 20% Milk Solids. Contains Milk, Almonds, Soy, Gluten, Peanuts, Cashews. May Contain: Sesame, Tree Nuts, Wheat, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
NuttySweetButtery
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Nice and Natural Nut Butter Peanut Butter and Salted Caramel | Spoonful