Is Nice and Natural Protein Nut Bars Dark Choc & Cacao Vegan?

Ingredients

Roasted Peanuts (45%), Soy Protein Crisp [soy Protein Isolate, Tapioca Starch, Salt], Glucose Syrup, Dark Choc Compound (10%) [sugar, Vegetable Fat, Cocoa Powder†, Emulsifier (soy Lecithin), Natural Flavour], Chicory Root Fibre, Cocoa Mass†, Sunflower Seeds (3%), Pumpkin Seeds (2%), Glycerine, Sunflower Oil, Cacao Nibs† (0.5%), Natural Flavour, Emulsifier [soy Lecithin], Stevia, Traces Of Almonds And Cashews. Contains Almonds, Soy, Peanuts, Cashews. May contain Milk, Sesame, Tree Nuts, Wheat, Gluten, Sulphites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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