Is Nice and Natural Protein Nut Bars Dark Choc & Cacao Dairy Free?

Ingredients

Roasted Peanuts (45%), Soy Protein Crisp [soy Protein Isolate, Tapioca Starch, Salt], Glucose Syrup, Dark Choc Compound (10%) [sugar, Vegetable Fat, Cocoa Powder†, Emulsifier (soy Lecithin), Natural Flavour], Chicory Root Fibre, Cocoa Mass†, Sunflower Seeds (3%), Pumpkin Seeds (2%), Glycerine, Sunflower Oil, Cacao Nibs† (0.5%), Natural Flavour, Emulsifier [soy Lecithin], Stevia, Traces Of Almonds And Cashews. Contains Almonds, Soy, Peanuts, Cashews. May contain Milk, Sesame, Tree Nuts, Wheat, Gluten, Sulphites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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