Is Nice and Natural Protein Nut Bars Dark Choc & Cacao Gluten Free?

Ingredients

Roasted Peanuts (45%), Soy Protein Crisp [soy Protein Isolate, Tapioca Starch, Salt], Glucose Syrup, Dark Choc Compound (10%) [sugar, Vegetable Fat, Cocoa Powder†, Emulsifier (soy Lecithin), Natural Flavour], Chicory Root Fibre, Cocoa Mass†, Sunflower Seeds (3%), Pumpkin Seeds (2%), Glycerine, Sunflower Oil, Cacao Nibs† (0.5%), Natural Flavour, Emulsifier [soy Lecithin], Stevia, Traces Of Almonds And Cashews. Contains Almonds, Soy, Peanuts, Cashews. May contain Milk, Sesame, Tree Nuts, Wheat, Gluten, Sulphites.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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