Is Nice and Natural Protein Nut Bars Dark Choc & Cacao Low FODMAP?

Ingredients

Roasted Peanuts (45%), Soy Protein Crisp [soy Protein Isolate, Tapioca Starch, Salt], Glucose Syrup, Dark Choc Compound (10%) [sugar, Vegetable Fat, Cocoa Powder†, Emulsifier (soy Lecithin), Natural Flavour], Chicory Root Fibre, Cocoa Mass†, Sunflower Seeds (3%), Pumpkin Seeds (2%), Glycerine, Sunflower Oil, Cacao Nibs† (0.5%), Natural Flavour, Emulsifier [soy Lecithin], Stevia, Traces Of Almonds And Cashews. Contains Almonds, Soy, Peanuts, Cashews. May contain Milk, Sesame, Tree Nuts, Wheat, Gluten, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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