Is Nice! Bbq Butter Toffee Peanuts, Roasted Peanuts, Cheese Sesame Sticks, Barbecue Seasoned Almonds, Habanero Corn Nuggets, Pumpkin Seeds Trail Mix, Bbq Low FODMAP?
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Ingredients
BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, SALTED BUTTER [CREAM, SALT], SALT), ROASTED PEANUTS (PEANUTS, CANOLA OIL, SALT), CHEESE SESAME STICKS (SESAME STICKS [WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, CANOLA OIL, SESAME SEEDS, BULGUR WHEAT, SALT], CHEESE SEASONING [CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE]), BARBECUE SEASONED ALMONDS (ALMONDS [ALMONDS, CANOLA OIL], BARBECUE SEASONING [DEXTROSE, SUGAR, SALT, SPICES INCLUDING PAPRIKA, EXTRACTIVES OF PAPRIKA, TOMATO POWDER, ONION AND GARLIC POWDER, CHILI PEPPER, TORULA YEAST, CITRIC ACID, NATURAL FLAVORS, NATURAL SMOKE FLAVOR]), HABANERO CORN NUGGETS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OR SAFFLOWER OIL], SALT, DEXTROSE, ONION AND GARLIC POWDER, SPICES [INCLUDING HABANERO CHILI], NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, ANNATTO EXTRACT), PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.