Is SWEET & SPICY A BLEND OF BUTTER TOASTED PEANUTS, HOT CAJUN CORN STICKS, HONEY ROASTED PEANUTS, ALMONDS, PRETZEL STICKS & HONEY ROASTED SESAME STICKS TRAIL MIX, SWEET & SPICY Low FODMAP?

Ingredients

BUTTER TOASTED PEANUTS (PEANUTS, SUGAR, BUTTER, SALT), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (MALTODEXTRIN, SALT, SPICES & HERBS [ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER], CORNSTARCH-MODIFIED), HONEY ROASTED PEANUTS (PEANUTS, PEANUT OIL, SUCROSE, WHEAT STARCH, MALTODEXTRIN, HONEY, LACTOSE, SUGAR, SALT, XANTHAN GUM), PRETZEL STICKS (ENRICHED WHEAT FLOUR (CONTAINS IRON AS FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, AND YEAST), ALMONDS (ROASTED IN PEANUT, SUNFLOWER AND/OR CANOLA OIL SALT), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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