Is NICE!, DOUBLE DIPPED PRETZEL BALLS, PEANUT BUTTER, MILK CHOCOLATE, PEANUT BUTTER, MILK CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
milk
milk chocolate
nonfat milk powder

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUT BUTTER CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK POWDER, WHEY POWDER, PEANUT BUTTER [PEANUTS, HYDROGENATED VEGETABLE OIL [RAPESEED OIL, COTTONSEED OIL], DEXTROSE, SALT, SOY LECITHIN [AN EMULSIFIER]), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, LACTOSE, SOY LECITHIN [AN EMULSIFIER], SALT NATURAL FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% CANOLA AND/OR SOYBEAN OIL, NATURAL FLAVOR [HIGH OLEIC SAFFLOWER OIL, NATURAL FLAVORS], CORN SYRUP, BARLEY MALT, YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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