Is NICE!, DOUBLE DIPPED PRETZEL BALLS, PEANUT BUTTER, MILK CHOCOLATE, PEANUT BUTTER, MILK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
milk
nonfat milk powder
wheat flour
enriched wheat flour
salt natural flavor
milk chocolate
+1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

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Ingredients

PEANUT BUTTER CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK POWDER, WHEY POWDER, PEANUT BUTTER [PEANUTS, HYDROGENATED VEGETABLE OIL [RAPESEED OIL, COTTONSEED OIL], DEXTROSE, SALT, SOY LECITHIN [AN EMULSIFIER]), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, LACTOSE, SOY LECITHIN [AN EMULSIFIER], SALT NATURAL FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% CANOLA AND/OR SOYBEAN OIL, NATURAL FLAVOR [HIGH OLEIC SAFFLOWER OIL, NATURAL FLAVORS], CORN SYRUP, BARLEY MALT, YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.