Is NICE!, GREEK YOGURT COOKIES, KEY LIME Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

reduced mineral whey powder
nonfat dry milk solids
milk protein concentrate
whole milk solids
nonfat dry milk
cultured skim milk
natural and artificial flavor
riboflavin
natural flavor
dry nonfat greek yogurt
+1 more

reduced mineral whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GREEK YOGURT CONFECTION (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM], DRY NONFAT GREEK YOGURT [CULTURED SKIM MILK], NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, LACTIC ACID POWDER, NATURAL VANILLA EXTRACT), COOKIE (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, SOY LECITHIN), KEY LIME FILLING (SUGAR, CORN SYRUP, FRUCTOSE, PARTIALLY HYDRATED PALM KERNEL OIL, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER, NONFAT DRY MILK SOLIDS, SOY LECITHIN [AN EMULSIFIER], SALT, ARTIFICIAL FLAVOR, YELLOW LAKE #5, BLUE LAKE #1, CRYSTALLIZED LIME JUICE POWDER).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.