Is Nice High Energy Trail Mix Vegetarian?

Ingredients

DRIED PINEAPPLE [PINEAPPLE, SUGAR, CITRIC ACID], DRIED PAPAYA [PAPAYA, CANE SUGAR, CITRIC ACID, FD&C YELLOW 5 & 6], BANANA CHIPS [BANANA, COCONUT OIL, SUGAR, BANANA FLAVOR], DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], COCONUT FLAKES, WALNUTS, ROASTED CASHEWS [CASHEWS, CANOLA OIL, SALT]. DRIED FRUIT AND COCONUT TREATED WITH SULFUR DIOXIDE, A SULFITING AGENT, TO PROMOTE COLOR RETENTION. CONTAINS: CASHEWS, COCONUT, AND WALNUTS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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