Is Nice & Natural Choc Nut Bars Vegan?

Ingredients

Roasted peanuts (50%), milk choc compound (23%) [sugar, vegetable fat, milk solids, cocoa powder, soy lecithin, natural flavour], glucose syrup, roasted almonds (5%), chicory root fibre, sunflower oil, glycerine, natural flavours (milk), emulsifier [soy lecithin], salt, caramelised sugar syrup, traces of cashews. Contains milk, soy, almonds, peanuts, cashews. May contain sesame, wheat, gluten, tree nuts, sulphites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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