Is Nice & Natural Choc Nut Bars Dairy Free?

Ingredients

Roasted peanuts (50%), milk choc compound (23%) [sugar, vegetable fat, milk solids, cocoa powder, soy lecithin, natural flavour], glucose syrup, roasted almonds (5%), chicory root fibre, sunflower oil, glycerine, natural flavours (milk), emulsifier [soy lecithin], salt, caramelised sugar syrup, traces of cashews. Contains milk, soy, almonds, peanuts, cashews. May contain sesame, wheat, gluten, tree nuts, sulphites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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