Is Nice & Natural Choc Nut Bars Gluten Free?

Ingredients

Roasted peanuts (50%), milk choc compound (23%) [sugar, vegetable fat, milk solids, cocoa powder, soy lecithin, natural flavour], glucose syrup, roasted almonds (5%), chicory root fibre, sunflower oil, glycerine, natural flavours (milk), emulsifier [soy lecithin], salt, caramelised sugar syrup, traces of cashews. Contains milk, soy, almonds, peanuts, cashews. May contain sesame, wheat, gluten, tree nuts, sulphites.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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