Is Nice & Natural Fruit Blasts Vegetarian?

Ingredients

Reconstituted Fruit Juice 60%* [apple 40%, Strawberry 20%], Glucose Syrup, Sugar, Water, Gelatin, Humectant [glycerol], Acidity Regulators [citric Acid, Malic Acid, Sodium Citrate], Natural Flavour, Thickeners [agar, Pectin], Coconut Oil, Natural Colours [sweet Potato, Purple Carrot, Turmeric], Glazing Agent [carnauba Wax], Spirulina Extract. Contains Milk and Soy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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