Is Nice & Natural Nut Bars Yoghurt Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

Description

Crunchy, chewy bar offering a sweet creamy coating and toasted notes; texture balances crisp pieces with a slightly sticky binder. Commonly eaten as a portable snack, lunchbox addition or quick energy boost. Reviewers note convenient multi-pack sizing, consistent flavor and texture, while some mention excess sweetness or stickiness, occasionally crumbly.

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Why it's not lactose free

milk
milk solids
dried yoghurt
yoghurt flavoured compound

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Dry Roasted Peanuts, Glucose Syrup<sup>**</sup>, Yoghurt Flavoured Compound (Sugar, Vegetable Fat (Emulsifiers (492), Soy Lecithin), Milk Solids, Dried Yoghurt (7.5%) (Milk Solids, Cultures), Emulsifier (Soy Lecithin)), Sultanas , Sugar, Wholegrain Oats, Rice Crisps (Rice Flour, Sugar, Salt, Emulsifier (471), Malt Extract<sup>***</sup>), Vegetable Oil (Antioxidant (306 (Soy))), Emulsifier (Soy Lecithin)

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Often paired with Lactose Free

GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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