Is Nice & Natural Nut Bars Yoghurt Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 4 ingredients that may not comply.

Description

Crunchy, chewy bar offering a sweet creamy coating and toasted notes; texture balances crisp pieces with a slightly sticky binder. Commonly eaten as a portable snack, lunchbox addition or quick energy boost. Reviewers note convenient multi-pack sizing, consistent flavor and texture, while some mention excess sweetness or stickiness, occasionally crumbly.

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Why it's not alpha-gal friendly

milk
milk solids
471
dried yoghurt
492
yoghurt flavoured compound

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Dry Roasted Peanuts, Glucose Syrup<sup>**</sup>, Yoghurt Flavoured Compound (Sugar, Vegetable Fat (Emulsifiers (492), Soy Lecithin), Milk Solids, Dried Yoghurt (7.5%) (Milk Solids, Cultures), Emulsifier (Soy Lecithin)), Sultanas , Sugar, Wholegrain Oats, Rice Crisps (Rice Flour, Sugar, Salt, Emulsifier (471), Malt Extract<sup>***</sup>), Vegetable Oil (Antioxidant (306 (Soy))), Emulsifier (Soy Lecithin)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.