Is Nice & Natural Oat Bars Muesli Bars Peanut Butter/milk Choc 150G Vegetarian?
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Ingredients
Cereals And Grains (Toasted Oats , Buckwheat , Wheat Flakes (Wheat, Sugar, Barley Malt Extract, Salt, Emulsifier ), Amaranth, Quinoa), Glucose Syrup, Milk Chocolate, Sugar, Cocoa Butter, Milk Solids, Cocoa Mass, Natural Flavour, Emulsifiers (Soy Lecithin, 476)), Peanut Butter, Antioxidant (307B From Soy)), Roasted Peanuts, Chicory Fibre, Maltodextrin, Sunflower Oil, Soy Protein Crisp, Glycerine, Salt, Caramelised Sugar Syrup, Emulsifier (Soy Lecithin), Milk Chocolate Contains Average 30% Cocoa Solids And Average 20% Milk Solids
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.