Is Nice & Natural Oat Bars Muesli Bars Peanut Butter/milk Choc 150G Dairy Free?
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Ingredients
Cereals And Grains (Toasted Oats , Buckwheat , Wheat Flakes (Wheat, Sugar, Barley Malt Extract, Salt, Emulsifier ), Amaranth, Quinoa), Glucose Syrup, Milk Chocolate, Sugar, Cocoa Butter, Milk Solids, Cocoa Mass, Natural Flavour, Emulsifiers (Soy Lecithin, 476)), Peanut Butter, Antioxidant (307B From Soy)), Roasted Peanuts, Chicory Fibre, Maltodextrin, Sunflower Oil, Soy Protein Crisp, Glycerine, Salt, Caramelised Sugar Syrup, Emulsifier (Soy Lecithin), Milk Chocolate Contains Average 30% Cocoa Solids And Average 20% Milk Solids
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.