Is Nice & Natural Oat Bars Muesli Bars Peanut Butter/milk Choc 150G Gluten Free?
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Ingredients
Cereals And Grains (Toasted Oats , Buckwheat , Wheat Flakes (Wheat, Sugar, Barley Malt Extract, Salt, Emulsifier ), Amaranth, Quinoa), Glucose Syrup, Milk Chocolate, Sugar, Cocoa Butter, Milk Solids, Cocoa Mass, Natural Flavour, Emulsifiers (Soy Lecithin, 476)), Peanut Butter, Antioxidant (307B From Soy)), Roasted Peanuts, Chicory Fibre, Maltodextrin, Sunflower Oil, Soy Protein Crisp, Glycerine, Salt, Caramelised Sugar Syrup, Emulsifier (Soy Lecithin), Milk Chocolate Contains Average 30% Cocoa Solids And Average 20% Milk Solids
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.