Is Nice & Natural Oat Bars Muesli Bars Peanut Butter/milk Choc 150G Low FODMAP?
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Ingredients
Cereals And Grains (Toasted Oats , Buckwheat , Wheat Flakes (Wheat, Sugar, Barley Malt Extract, Salt, Emulsifier ), Amaranth, Quinoa), Glucose Syrup, Milk Chocolate, Sugar, Cocoa Butter, Milk Solids, Cocoa Mass, Natural Flavour, Emulsifiers (Soy Lecithin, 476)), Peanut Butter, Antioxidant (307B From Soy)), Roasted Peanuts, Chicory Fibre, Maltodextrin, Sunflower Oil, Soy Protein Crisp, Glycerine, Salt, Caramelised Sugar Syrup, Emulsifier (Soy Lecithin), Milk Chocolate Contains Average 30% Cocoa Solids And Average 20% Milk Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.