Is Nice & Natural Oat Bars Muesli Bars Peanut Butter/milk Choc 150G Vegan?
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Ingredients
Cereals And Grains (Toasted Oats , Buckwheat , Wheat Flakes (Wheat, Sugar, Barley Malt Extract, Salt, Emulsifier ), Amaranth, Quinoa), Glucose Syrup, Milk Chocolate, Sugar, Cocoa Butter, Milk Solids, Cocoa Mass, Natural Flavour, Emulsifiers (Soy Lecithin, 476)), Peanut Butter, Antioxidant (307B From Soy)), Roasted Peanuts, Chicory Fibre, Maltodextrin, Sunflower Oil, Soy Protein Crisp, Glycerine, Salt, Caramelised Sugar Syrup, Emulsifier (Soy Lecithin), Milk Chocolate Contains Average 30% Cocoa Solids And Average 20% Milk Solids
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.