Is Nice & Natural Protein Nut Bar Coconut & Real Dark Chocolate With Freeze Dried Raspberries Dairy Free?

Ingredients

Peanuts (33%), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt), Dark Chocolate (10%) (sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier (soy Lecithin), Natural Flavour), Chicory Fibre, Maltodextrin, Coconut (4%), Glucose Syrup, Superseeds (6.5%) (sunflower Seeds (3.5%), Pumpkin Seeds (2%), Chia Seeds (1%)), Sunflower Oil, Glycerine, Freeze Dried Raspberries (0.7%), Natural Flavours, Soy Lecithin, Food Acid (citric Acid), Caramelised Sugar Syrup, Contains Traces Of Tree Nuts. Dark Chocolate Contains Average 43% Cocoa Solids. Contains: Peanuts, Soy, Milk And Tree Nuts. May Contain: Cereals Containing Gluten, Sesame Seeds And Sulphites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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