Is Nice & Natural Protein Nut Bar Coconut & Real Dark Chocolate With Freeze Dried Raspberries Gluten Free?

Ingredients

Peanuts (33%), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt), Dark Chocolate (10%) (sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier (soy Lecithin), Natural Flavour), Chicory Fibre, Maltodextrin, Coconut (4%), Glucose Syrup, Superseeds (6.5%) (sunflower Seeds (3.5%), Pumpkin Seeds (2%), Chia Seeds (1%)), Sunflower Oil, Glycerine, Freeze Dried Raspberries (0.7%), Natural Flavours, Soy Lecithin, Food Acid (citric Acid), Caramelised Sugar Syrup, Contains Traces Of Tree Nuts. Dark Chocolate Contains Average 43% Cocoa Solids. Contains: Peanuts, Soy, Milk And Tree Nuts. May Contain: Cereals Containing Gluten, Sesame Seeds And Sulphites.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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