Is Nice & Natural Protein Nut Bar Coconut & Real Dark Chocolate With Freeze Dried Raspberries Low FODMAP?

Ingredients

Peanuts (33%), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt), Dark Chocolate (10%) (sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier (soy Lecithin), Natural Flavour), Chicory Fibre, Maltodextrin, Coconut (4%), Glucose Syrup, Superseeds (6.5%) (sunflower Seeds (3.5%), Pumpkin Seeds (2%), Chia Seeds (1%)), Sunflower Oil, Glycerine, Freeze Dried Raspberries (0.7%), Natural Flavours, Soy Lecithin, Food Acid (citric Acid), Caramelised Sugar Syrup, Contains Traces Of Tree Nuts. Dark Chocolate Contains Average 43% Cocoa Solids. Contains: Peanuts, Soy, Milk And Tree Nuts. May Contain: Cereals Containing Gluten, Sesame Seeds And Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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