Is The Gluten Free Bar Gluten Free Bites Dark Chocolate Coconut -- 4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Dark chocolate and coconut combine for a rich, balanced flavor in small, bite-sized pieces with a firm exterior and tender, slightly chewy center. Commonly enjoyed as an on-the-go snack, dessert accompaniment, or lunchbox treat. Reviewers cite satisfying texture and flavor balance, with occasional remarks about variable coconut intensity and packaging.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic dates
natural coconut flavor
organic agave nectar
pea protein
toasted coconut

organic dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Brown Rice Syrup, Toasted Coconut, Organic Dates, Complete Protein Blend (Brown Rice Protein, Pea Protein), Organic Agave Nectar, Organic Dark Chocolate (Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Crisped Brown Rice, Cocoa Powder, Organic Sunflower Seeds, Vanilla Extract, Golden Flaxseed, Natural Coconut Flavor, Sea Salt

Check The Gluten Free Bar Gluten Free Bites Dark Chocolate Coconut -- 4 oz against your own diets in the app.

Take it with you

Scan to open The Gluten Free Bar Gluten Free Bites Dark Chocolate Coconut -- 4 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens The Gluten Free Bar Gluten Free Bites Dark Chocolate Coconut -- 4 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.