Is The Gluten Free Bar Gluten Free Bites Dark Chocolate Coconut -- 4 oz Low FODMAP?
Description
Dark chocolate and coconut combine for a rich, balanced flavor in small, bite-sized pieces with a firm exterior and tender, slightly chewy center. Commonly enjoyed as an on-the-go snack, dessert accompaniment, or lunchbox treat. Reviewers cite satisfying texture and flavor balance, with occasional remarks about variable coconut intensity and packaging.
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Description
Dark chocolate and coconut combine for a rich, balanced flavor in small, bite-sized pieces with a firm exterior and tender, slightly chewy center. Commonly enjoyed as an on-the-go snack, dessert accompaniment, or lunchbox treat. Reviewers cite satisfying texture and flavor balance, with occasional remarks about variable coconut intensity and packaging.
Ingredients
Organic Brown Rice Syrup, Toasted Coconut, Organic Dates, Complete Protein Blend (Brown Rice Protein, Pea Protein), Organic Agave Nectar, Organic Dark Chocolate (Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Crisped Brown Rice, Cocoa Powder, Organic Sunflower Seeds, Vanilla Extract, Golden Flaxseed, Natural Coconut Flavor, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.