Is Nice & Natural Protein Nut Bars Gluten Free?

Ingredients

Peanuts (54%), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt), Chicory Fibre, Maltodextrin, Superseeds (5%) (sunflower Seeds (3%), Pumpkin Seed (1.5%), Chia Seeds (0.5%)), Glucose Syrup, Dried Cranberries (2.5%), Dried Goji Berries (2%), Sunflower Oil, Quinoa Crisps (1%), Glycerine, Natural Flavour, Citric Acid, Soy Lecithin, Caramelised Sugar Syrup, Stevia. Contains: Peanuts And Soy. May Contain: Cereals Containing Gluten, Tree Nuts, Milk, Sesame Seeds And Sulphites.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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