Is Nice & Natural Protein Nut Bars Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

Why it's not gluten free

  • cereals containing gluten
  • natural flavour

cereals containing gluten

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts (54%), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt), Chicory Fibre, Maltodextrin, Superseeds (5%) (sunflower Seeds (3%), Pumpkin Seed (1.5%), Chia Seeds (0.5%)), Glucose Syrup, Dried Cranberries (2.5%), Dried Goji Berries (2%), Sunflower Oil, Quinoa Crisps (1%), Glycerine, Natural Flavour, Citric Acid, Soy Lecithin, Caramelised Sugar Syrup, Stevia. Contains: Peanuts And Soy. May Contain: Cereals Containing Gluten, Tree Nuts, Milk, Sesame Seeds And Sulphites.

Check Nice & Natural Protein Nut Bars against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Protein Bar · Bar

Flavor
NuttySweetFruity
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go