Is Nice & Natural Roasted Nut Bars Milk Choc 6 pack Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

b>milk solids
b>milk</b
b>milk choc compound

b>milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Roasted Peanuts (64%), Glucose Syrup, Milk Choc Compound (10%) (Sugar, Vegetable Fat, Milk Solids, Cocoa Powder+, Emulsifier (Soy Lecithin), Natural Flavour), Sultanas (5%), Invert Syrup, Chicory Root Fibre, Sunflower Oil, Glycerine, Emulsifier (Soy Lecithin), Salt, Caramelised Sugar Syrup, Natural Flavours (Milk), Traces of Almonds and Cashews. +Rainforest Alliance Certified. Find out more at ra.org

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