Is Nice & Natural Roasted Nut Bars Milk Choc Dairy Free?
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Ingredients
Roasted Peanuts (64%), Glucose Syrup, Milk Choc Compound (10%) [sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifier (soy Lecithin), Natural Flavour], Sultanas (5%), Chicory Root Fibre, Sunflower Oil, Glycerine, Emulsifier (soy Lecithin), Salt, Caramelised Sugar Syrup, Natural Flavours (milk), Traces Of Almonds And Cashews. Contains Sesame, Tree Nuts, Wheat, Gluten, Sulphites.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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