Is Nice & Natural Roasted Nut Bars Milk Choc Gluten Free?

Ingredients

Roasted Peanuts (64%), Glucose Syrup, Milk Choc Compound (10%) [sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifier (soy Lecithin), Natural Flavour], Sultanas (5%), Chicory Root Fibre, Sunflower Oil, Glycerine, Emulsifier (soy Lecithin), Salt, Caramelised Sugar Syrup, Natural Flavours (milk), Traces Of Almonds And Cashews. Contains Sesame, Tree Nuts, Wheat, Gluten, Sulphites.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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