Is Nice & Natural Sour Fruit Blocks Apple Strawberry Lemon & Raspberry 6 pack Vegetarian?

Ingredients

Reconstituted Fruit Juice (65%)* (Apple (62%), Raspberry (1%), Lemon (1%), Strawberry (1%)), Sugar, Glucose Syrup, Gelatin, Modified Starch, Food Acids (Citric Acid, Malic Acid, Sodium Malate), Natural Flavours, Natural Colours (Turmeric, Grape Skin Extract), Spirulina Extract, Purple Carrot Juice, Humectant (Glycerol). *Recipe contains 11% Fruit Juice Concentrates which is equivalent to 65% Fruit Juice.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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