Is Nice & Natural Thick Shake Bars Strawberry Flavour 120g Gluten Free?

Ingredients

Cereals (45%) [oats, Rice Puffs (rice, Sugar , Salt, Barley Malt Extract)], Glucose Syrup, Strawberry Thickshake Blend (11%) [sweetened Condensed Milk (milk Solids, Sugar), Milk Solids, Natural Flavours (contains Milk)], Inulin, Pink Icing [sugar, Vegetable Fat (emulsifier (492), Milk Solids, Emulsifier (soy Lecithin), Natural Flavours, Natural Colour (162)], Sprinkles [sugar, Maize Starch, Cocoa Butter, Potato Starch, Maltodextrin, Rice Flour, Natural Flavour And Colours (160c, 162)], Glycerine, Vegetable Oils, Emulsifier [soy Lecithin]. Contains: Milk, Soy, Gluten. May Contain Peanuts, Tree Nuts, Wheat, Sulphites, Sesame. 10% Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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