Is NICE!, SANDWICH CREAM COOKIE, ORIGINAL, ORIGINAL Gluten Free?
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Ingredients
ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, WITH CITRIC ACID AS A PRESERVATIVE), SUGAR, COCOA POWDER (PROCESSED WITH ALKALI, CORN SYRUP, CARAMEL COLOR, CORNSTARCH, SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN (AN EMULSIFIER, NATURAL AND ARTIFICIAL FLAVOR, CHOCOLATE LIQUOR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.