Is Nickles Split Top Honey Wheat Bread, 20 oz Vegan?

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Honey, Sugar, Wheat Bran, Whole Wheat Flour, Rye Flour, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Cellulose Gum, Monocalcium Phosphate, Corn Starch, Molasses, Vinegar, Monoglycerides, Calcium Propionate, Wheat Flour, Ammonium Sulfate, Ascorbic Acid, Soy Lecithin, Contains Wheat, Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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