Is Nick's Swedish- Style Light Ice Cream Coffee Karamell Vegetarian?

Ingredients

Skim Milk, Soluble Corn Fiber, Cream, Allulose, Epg (modified Plant-based Oil), Erythritol, Milk Protein Concentrate, Sorbitol, Coconut Oil, Xylitol, Whey Protein Isolate, Natural Flavor, Acacia Gum, Modified Corn Starch Cocoa Powder (processed With Alkali), Caramel, Guar Gum, Salt, Tara Gum, Caramel Color, Coffee Extract, Stevia And Monk Fruit Extract, Carob Bean Gum. Contains: Milk, Coconut. Processed In A Facility That Processes Peanuts, Tree Nuts, Wheat, Eggs, And Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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