Is Nicole's Granola Revolution Gluten Free Oatmeal Chocolate Chip Cookie Dairy Free?
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Ingredients
Bob's Red Mill Organic Gluten Free Oats, Bob's Red Mill Gluten Free 1 to 1 Baking Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour, xanthan gum), shortening, eggs, brown sugar, unsalted butter, unsweetened cocoa powder, cane sugar, Ghirardelli dark chocolate chips, Olive Nation all natural flavorings, sea salt. Made in facility that processes peanut, Tree nuts, soy, dairy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.