Is Nicole's Granola Revolution Gluten Free Oatmeal Chocolate Chip Cookie Gluten Free?
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Ingredients
Bob's Red Mill Organic Gluten Free Oats, Bob's Red Mill Gluten Free 1 to 1 Baking Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour, xanthan gum), shortening, eggs, brown sugar, unsalted butter, unsweetened cocoa powder, cane sugar, Ghirardelli dark chocolate chips, Olive Nation all natural flavorings, sea salt. Made in facility that processes peanut, Tree nuts, soy, dairy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.