Is Nicole's Granola Revolution Gluten Free Oatmeal Chocolate Chip Cookie Low FODMAP?
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Ingredients
Bob's Red Mill Organic Gluten Free Oats, Bob's Red Mill Gluten Free 1 to 1 Baking Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour, xanthan gum), shortening, eggs, brown sugar, unsalted butter, unsweetened cocoa powder, cane sugar, Ghirardelli dark chocolate chips, Olive Nation all natural flavorings, sea salt. Made in facility that processes peanut, Tree nuts, soy, dairy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.