Is Nicoli Vitabella Strawberry Pillows Snack Vegetarian?
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Ingredients
Potassium, organic rice flour, organic gluten-free oat flour, organic corn flour, organic strawberry purée (20%), organic invert sugar syrup, organic glucose syrup, organic cane sugar, organic strawberry purée, acidifier: citric acid, organic elderberry juice concentrate, natural flavor, organic cane sugar, sea salt. May contain traces of milk and tree nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.