Is Nigiri, 9 Pieces Low FODMAP?

Ingredients

Water, Rice, Salmon, Tuna, Scallops, Hamachi, Wild Salmon, Sugar, Shrimp, Octopus, Nori, Fish Protein (Pollock), Salt, Cucumber, Scallions, Natural Hardwood Smoke, Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate , Paprika Oleoresin, Natural Flavors), Distilled Vinegar, Rice Vinegar Vegetable Oil (Soybean, Olive, Canola), Organic Sriracha Sauce (Organic Red Jalapeno Peppers, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Modified Cornstarch, Capelin Roe, Chili Oil, Soybean Oil, Chili Extracts, Glucono Delta Lactone, Organic Tomato Puree, Isolated Soy Protein, Organic Agave, Egg Whites, Jalapeno Pepper, Spices, Garlic, Mirin (Water, Rice, Salt, Citric Acid), Onion, Pepper, Black Tea, Soybeans, Rice Wine, Sesame Oil, Lemon Juice Concentrate, Sesame Seeds, Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Brown Sugar, Miso Paste (Water, Soybeans, Rice, Salt, Alcohol), Yeast Extract, Cellulose, Natural Flavor, Whole Eggs, Glycerol, Annatto, Soy Lecithin, Lactic Acid, Organic Onion Powder, Tomato Lycopene

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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