Is Nijiya Market Natural Natto Vegetarian?

Ingredients

Fermented Soybeans: Organic Soybeans, Bacillus Natto. Seasoning Sauce: Soy Sauce (soybeans, Wheat, Salt), Seasoning Mix (water, Hydrolyzed Soybean Protein, Salt, Isomerized Syrup Mixed With Sugar, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), High Fructose Syrup (corn, Potato, Sweet Potato), Sorbitol, Malitol, Hydrogenated Starch Hydrolysates (tapioca, Gomo Potato, Sweet Potato), Water, Syrup (corn, Potato, Sweet Potato), Sugar, Monosodium Glutamate, Less Than 2% Of Glutinous Rice, Ethyl Alcohol, Rice, Seed Malt, Sugars, Salt, Glucose, Disodium Succinate, Disodium Inosinate, Disodium Guanylate, Dextrin, Hydrolyzed Protein (corn, Soybeans), Glycine, Sodium Fumarate, Dl-methionine, Granulated Sugar, Yeast Extract, Sodium Citrate, Dipotassium Phosphate, Calcium Lactate, Dl-alanine, Potassium Acid Tartrate, L-lysine Monohydrochloride, Succinic Acid, Sodium L-aspartate, L-arginine, Oyster Extract, Mussels Extract, Corn Starch, Caramel, Citric Acid, Scallop Extract, Rice Vinegar. Mustard: Water, Mustard, Brewed Vinegar, Salt, Citric Acid, Turmeric, Green Chili, Guar Gum. Contains Soy, Wheat, Mustard

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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