No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nik Naks Nice 'N' Spicy Multipack Crisps Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Spicy, savory crisps with a pronounced chili seasoning and a firm, crunchy texture. Sold in multipacks for convenient portioning, they are commonly eaten as casual snacks, party nibbles, or lunchbox additions. Customer feedback often notes robust flavor, reliable crispness, convenient packaging, and occasional variability in seasoning intensity, and portion sizes.

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Ingredients

Maize, Sunflower Oil (36%), Nice 'N' Spicy Flavour [Sugar, Yeast Extract, Natural Flavourings (contains Barley Malt Vinegar, Barley Malt Extract, Soya Sauce, Wheat Flour), Salt, Dried Onion, Acid: Citric Acid, Curry Powder (Spices, Rice Flour, Salt), Acid: Malic Acid, Spice, Colour: Paprika Extract, Spice Extracts, Garlic Extract] .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nik Naks Nice 'N' Spicy Multipack Crisps is available at 3 retailers

TescoAsdaIceland

About this product

Snack · Pouch

Flavor
Spicy
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Nik Naks Nice 'N' Spicy Multipack Crisps | Spoonful