Is Nik Naks Nice 'N' Spicy Multipack Crisps Low FODMAP?
Description
Spicy, savory crisps with a pronounced chili seasoning and a firm, crunchy texture. Sold in multipacks for convenient portioning, they are commonly eaten as casual snacks, party nibbles, or lunchbox additions. Customer feedback often notes robust flavor, reliable crispness, convenient packaging, and occasional variability in seasoning intensity, and portion sizes.
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Description
Spicy, savory crisps with a pronounced chili seasoning and a firm, crunchy texture. Sold in multipacks for convenient portioning, they are commonly eaten as casual snacks, party nibbles, or lunchbox additions. Customer feedback often notes robust flavor, reliable crispness, convenient packaging, and occasional variability in seasoning intensity, and portion sizes.
Ingredients
Maize, Sunflower Oil (36%), Nice 'N' Spicy Flavour [Sugar, Yeast Extract, Natural Flavourings (contains Barley Malt Vinegar, Barley Malt Extract, Soya Sauce, Wheat Flour), Salt, Dried Onion, Acid: Citric Acid, Curry Powder (Spices, Rice Flour, Salt), Acid: Malic Acid, Spice, Colour: Paprika Extract, Spice Extracts, Garlic Extract] .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.