Is Nik Naks Scampi 'n Lemon GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's not GERD friendly

  • lemon oil
  • citric acid
  • scampi 'n' lemon flavour
  • dried barley malt vinegar extract

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maize, Sunflower Oil, Scampi 'n' Lemon Flavour (cornflour, Sugar, Salt, Natural Flavourings, Dried Yeast, Acid: Citric Acid, Yeast Extract, Dried Barley Malt Vinegar Extract, Colour: Paprika Extract, Antioxidant: Extracts Of Rosemary, Lemon Oil, Spice Extract). Contains Barley. Also May Contain Milk, Soya, Gluten.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
CitrusSavorySalty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
GERD Friendly? Nik Naks Scampi 'n Lemon | Spoonful