Is Nik Naks Scampi 'n Lemon Low FODMAP?
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Why it's not low FODMAP
- barley
- natural flavourings
- dried barley malt vinegar extract
- maize
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
Maize, Sunflower Oil, Scampi 'n' Lemon Flavour (cornflour, Sugar, Salt, Natural Flavourings, Dried Yeast, Acid: Citric Acid, Yeast Extract, Dried Barley Malt Vinegar Extract, Colour: Paprika Extract, Antioxidant: Extracts Of Rosemary, Lemon Oil, Spice Extract). Contains Barley. Also May Contain Milk, Soya, Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch