Is Nikas Roasted Chicken Low FODMAP?

Ingredients

Meat prepared E.U. Ingredients: Chicken meat 60%, water, potato starch, tapioca starch, salt, stabilizers: pyrophosphates-triphosphates and diphosphates, dextrose, sugar, antioxidant: sodium ascorbate, spices, spice extract, flavorings, preservative: potassium nitrate, flavor enhancer: monosodium glutamate, natural tobacco flavor. May contain traces of soy, milk, egg, celery and grains containing gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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