Is NIMAN RANCH EUROPEAN STYLE APPLEWOOD SMOKED UNCURED HAM, BY LB Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals.

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Why it's not vegan

pork
uncured ham

pork

Dietitian note

This ingredient comes from pigs.

Note by Rhyan Geiger, RDN

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Ingredients

Uncured Ham (No Nitrates Or Nitrites Added Except For Those, Naturally Occurring In, Celery Powder, Not Preserved - Keep Refrigerated Below, 40 Degrees F At All Times), Pork, Water, Salt, Sugar (Turbinado), Celery Powder, Maple Rub (Sugar, Brown Sugar, Maple Syrup)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.